There is a technique, which enhances our power to bless by increasing our personal energy. It is a simple way of breathing. It requires no special place or posture, and may be done while moving or still, busy or resting, with eyes open or closed. In Hawaiian the technique is called “PIKOPIKO” because piko means both the crown of the head and the navel. A) Locate the crown of your head and your navel by awareness and/or touch. B) As you inhale put your attention on your head and as you exhale put your attention on your navel. Keep breathing this way for as long as you like. C) You can then imagine a cloud of light surrounding you and the energy of this cloud increases with every breath.    
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